A contemporary form of Pilates that modifies the original mat exercises in a standing position to train the body to remember proper alignment. Includes a series of fundamental core strength, balance, mobility, flexibility, spine alignment with a focus on proper breathing.

Registration is needed as class size is limited. Contact Wendy at 212-752-1518 or whersh@nyc.rr.com

Wear comfortable clothing: shoes or sneakers that you can move in.